Archives for category: Within

Nature’s Sacred Space is our greatest teacher of SELF.

Sacred Spaces are necessary for the wellbeing of the body, the mind, the emotions, and to be healed by our spiritual nature. As a plant is moved in a garden to find the spot where it can best realize itself, a sacred space offers the best place to learn how to become who you were meant to be. Your inner sacred space teaches who you are—your purpose, strengths, gifts, and special talents.

Mother Earth is our greatest teacher. A walk in the woods, along the beach, or walking through a meadow filled with butterflies opens a path to the wisdom of the earth and that of your soul. Sacred spaces allow a quiet, stillness; where silent questions can be asked; answers can be heard; and emotions can be calmed.

These are spaces where the mind can focus on the spiritual aspects of the natural world and your spiritual self. Personalized sacred spaces can be created in individual homes and gardens. They offer a safe haven for rest, to attune to the natural elements, hear the birds singing or the soft music of a water fountain. They are designed to be comfortable spaces where we can experience beauty while writing or meditating, and to journey Within.


Luxury in Space

How to be inspired for that one-of-a-kind invention, find an incredible solution to a difficult problem, have a new idea that could jumpstart your business? It would be pretty amazing to have this meditation space to enter whenever we want to just hang out with our Inner Wisdom and take time to attune to the Earth.


“The earth moves at a slow rhythm, closer to that of a flower blooming. Calling the mind to the deepest part of the heart’s sensory system, or the inner senses, develops your ability to attune to that rhythm.” 

Receive more tips for inspired living space at or sign up for one of the Medicine Wheel Garden classes being offered by the Shambhalla Institute.

Image from White water stoppage


At the time the sun is rising, the deep silence of the SunHeart moves into the day. The voice of your HeartMind can speak to the Heart of the sun and the Heart Within the Vibralcore of the earth. As each Heart breathes slowly, deeply, a powerful oneness is present for the day.

Breathing into that unified, connected breath, although naturally happening every day, becomes powerful when you acknowledge it together with your HeartMind and your BrainMind. As your HeartMind awakens together with the fire breath of the sun and with the grounding breath of the earth, gratitude acknowledges the process while mindful awareness is learned, along with an heightened ability to see miracles happening. Ask your HeartMind to send a silent notification whenever a miracle is happening in your life.

On the Autumn Equinox, Sunday, September 22, 2013, (New York, 4:44pm EST), (Los Angeles & Sedona, 1:44PST), is an excellent time to talk about those miracles and how your life has been blessed. This blog is also a great place to share your miracles. Consider telling your stories here; we are grateful for what you have to say. 

We invite you to join us at the Shambhalla Sedona Retreat; set in place to connect Hearts and share our miracles.

To check out Sedona Retreat.

To register, Click Here.


Personal growth and spiritual power require deeper connections to Within or what I like to call the HeartSelf. It is that part of you that is Within; it is greater than your mind. You are not your mind. You are more than your mind. You are the HeartSelf. Getting to know this valuable part of your self and listening to its Wisdom and Truth gives important insight into your life. Making the connection, and then, listening deepens the knowing of who you really are. The shamanic journey inward travels into intertwining levels of LOVE and healing. Choose to focus on LOVE then, listen intently and later express the Wisdom received from Within. The process is exciting, exhilarating, and is frequently very entertaining with a good amount of humor, discovery, and healing.

Taking the time to listen to the wisdom of the natural world is a powerful way to rejuvenate mentally, emotionally, and spiritually. Consider joining a Shamanic Journey Retreat to explore the energy connection between the Earth and the energies of the HeartSelf. What you see effects what you think and feel. The imprint on your life is expanded when you observe and listen to the wisdom of the natural world.’ New ways to think can be learned. Healing is a common occurrence.

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See the book’s elegant design in this excerpt “Planting for Nutrition”

Art by Indigo, 1988

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